Another point to note is that the exercise time should not be too short, not too long. A short time, calories burned is not enough, of course, dynamic rather than fixed, even if just the touch of the arm, loose bones would also be useful. Exercise time is too long, it will affect the second day of work or study. In short, the exercise should be regular, timed as well, but not excessive, to persevere, steady. “The door hinge is never worm-eaten, water does not rot.”, This ancient truth is always useful.

Sports medicine experts that exercise increased the blood flow to muscles, rapid heart rate. When the motion stops, the blood flow and heart rate, despite the mitigation, but will continue for a longer period of time, then immediately go to a bath will increase blood flow to the skin and muscle. This makes the remaining blood is insufficient to supply to other vital organs such as heart and brain, which will induce heart disease.

Some people go in the sport after a hot shower and then, often feel dizziness, general weakness and discomfort, and the sake of the above-mentioned. Especially the elderly or obesity, even after the exercise can not immediately go to a hot bath.

1) the start of the race:
Before the start of the game, the players warm-up time of five minutes, during this period the main task is to allow air to enter the ball inside, in order to increase the elasticity of the ball.
Usually selected by the player to the right location to serve. After the start of the race, the winner of the previous Board the right to choose to serve venue (ie, left or right venue). Each one more point, the two sides then exchanged venues, such interaction until the party lost the right to serve.

2) to win the game:
Squash are mostly of three or five to avoid. The players on the first in a Board of 9 points to win this game. However, when the players reach 8 points, to reach 9 or 10 players to win the game. Generally have the right to serve the players can score if the ball players to play lost the ball, the opponent the right to serve. The players get the right to serve after the right to score.

3) forehand:
In squash, the forehand is the most basic swing. Forehand to control the direction of the ball, and hit the ball very powerful. The players are mostly running back hitting the ball rear shells in action “forehand”, the aim is to hit the ball to the wall behind the corner. The forehand requirements grasp the racket hitting the scales, the amplitude is not too much.

4) backhand:
Backhand is also a powerful swing, but it is typical should hit the ball venue. Backhand the need for good control, and must ensure the backhand hit the ball flying over the site and can not injure their opponents. Need to pay attention the backhand ultimate goal is to hit the ball close to the corner of the site ground.

2) Squash:
Squash is usually a diameter of 3.95 – 4.05 m, weight 23 – 24 g. From the color of the squash will be able to see the level of the players. A blue dot on beginners squash ball flight speed, the game ball, a yellow dot, the ball is flying slower, and generally used in the race.

3) The racket:
Squash racket is made ​​of graphite, graphite material woven into the line will double square pattern. If the line is damaged, it can be removed, replaced with nylon.
Squash rackets and tennis racket, the racket head of the former is somewhat smaller, more rounded. Squash racket clubs, racket head with the club’s connections are usually hollowed out, in order to reduce vibration. The heaviest racket is 255 grams.

4) athletes:
Squash game requires two players. Squash tennis doubles match. The doubles competition rules of the game and is very different venue with a singles match.

5) Competition Clothing:
Squash wear light-colored shirt and shorts, skirts female athletes. Squash required to wear specialized shoes in order to protect the players foot.

6) Referee:
The squash established a scorer, and a referee.